The South Beach Diet is a low-carbohydrate nutritional plan designed by cardiologist Dr. Arthur Agatston to replace “bad” carbohydrates and fats with “good” ones to promote steady weight loss and protect heart health. Instead of eliminating carbs or counting calories strictly, it stabilizes blood sugar levels to eliminate cravings and keep you feeling full.
The program relies on a 3-meal, 2-to-3-snack daily structure to maintain consistent metabolism and energy. The Three Phases of the Diet
The program progresses from a highly restrictive jump-start phase to a flexible, life-long maintenance schedule.
[ Phase 1: Reset ] ——–> [ Phase 2: Steady Loss ] ——–> [ Phase 3: Maintenance ] - Duration: 2 Weeks - Duration: Until Goal Weight - Duration: Lifetime - Strict low-carb - Reintroduce good carbs - Flexible lifestyle eating Phase 1: The Reset (First 2 Weeks)
This is the most restrictive period, designed to break your dependence on sugar and refined starches while stabilizing your insulin levels. Daily net carbs are strictly limited to 50 grams or less.
South Beach Diet – Assumptions, Rules, Meal Plan | OstroVit
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